VEZI MENIU COMPLET S3-2

Mic dejun

    • fulgi ovaz cu seminte de canepa (50g)
    • iaurt (150g)

Gustare 1

    • banana 1 buc

Pranz

    • vițel la gratar (200g)
    • spanac 200g

Gustare 2

    • iaurt 250 g
    • curmale 50g

Cina

    • pulpa pui la cuptor (100 g)
    • salata verde(150g)+3 leg ceapa verde+ 1 lingurita ulei masline