VEZI MENIU COMPLET S3-2

Mic dejun

• • fulgi ovaz cu seminte de canepa (50g)
  • iaurt (150g)

Gustare 1

• • banana 1 buc

Pranz

• • vițel la gratar (200g)
  • spanac 200g

Gustare 2

• • iaurt 250 g
  • curmale 50g

Cina

• • pulpa pui la cuptor (100 g)
  • salata verde(150g)+3 leg ceapa verde+ 1 lingurita ulei masline