TEST

Mic dejun :omleta dulce (2 oua+100 g capsuni)

Gustare 1 : curmale 50 gr + iaurt (150g)

Pranz : chiftele pui coapte la cuptor (200g) cu sos de rosii +salata morcovi+telina+mar(150g)

Gustare 2 :miere 1 lingurita + caju (50g)

Cina : pasta avocado (150g) + paine secara 2 felii