VEZI MENIU COMPLET S4-5

Mic dejun

    • fulgi ovaz cu seminte de canepa (50g)
    • lapte 3.5% (150g)

Gustare 1

    • caise deshidratate 50 gr

Pranz

    • piept curcan la gratar (150g)
    • mazare (200 g)
    • paine secara 2 felii
    • ulei de masline (1 lingura)

Gustare 2

    • iaurt 250 g
    • curmale 50g

Cina

    • picior rata la cuptor (100g)
    • varza la cuptor (150g)