Meniu Caloric Box 1400–1700 kcal S2-4

Mic dejun

    • paine secara 2 felii
    • miere 2 lingurite
    • portocala

Gustare 1

    • curmale 50gr

Pranz

    • mancare linte (linte – 100g+1 cartof+1 ardei gras+1ceapa + 2 linguri suc rosii+ 2 linguri ulei masline)
    • paine secara 2 felii

Gustare 2

    • salata radacinoase (morcov, telina, mar) (200 g)

Cina

    • salata (200g) (1 salata verde+4 ridichii+ceapa verde+ 100 g branza feta+1 lingura ulei masline)
    • piept de pui la gratar (150g)