Meniu Caloric Box 1400–1700 kcal S2-3

Mic dejun

    • mozzarela (100g)
    • rosie 2 buc
    • paine secara 2 felii

Gustare 1

    • banana

Pranz

    • muschi de porc la gratar (200g)
    • salata greceasca (200g)

Gustare 2

    • iaurt (150g)
    • mar

Cina

    • macrou la gratar (200g)
    • salata verde (150g)+1 linguri ulei+suc lamaie