Meniu Caloric Box 1400-1700 kcal S2-1

Mic dejun

    • cereale de grau integral (100g)
    • lapte 3.5% (100g)

Gustare 1

    • iaurt (150g)

Pranz

    • salata cus-cus (100g)+ardei gras(1 buc)+fasole boabe (100g)
    • paine secara 2 felii

Gustare 2

    • mix fructe uscate (100 g)

Cina

    • pulpa pui la cuptor (100 g)
    • brocoli la cuptor (150 g) cu usturoi