VEZI MENIU COMPLET S1-4

Mic dejun

    • omleta din 2 oua
    • castravete
    • 1 lingurita ulei masline

Gustare 1

    • mar
    • biscuiti integrali sano vita (50g)

Pranz

    • vita la gratar 150g
    • spanac 200g
    • salata de varza (100 g)

Gustare 2

  • migdale 50g

Cina

    • fasole verde cu usturoi la cuptor(200 g)
    • pulpa de pui fara piele (100g)
    • mamaliga (150 g)

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