VEZI MENIU COMPLET S1-2

Meniu Caloric Box 1400 – 1700 kcal S1-2

Mic dejun

• • iaurt(200g)+ 3 linguri seminte floarea soarelui+ 1 lingura miere

Gustare 1

• • banana 1 buc

Pranz

• • vaca la gratar (200g)
  • brocoli la cuptor (150 g) cu usturoi

Gustare 2

• • nuci (50g)
  • miere 1 lingurita

Cina

• • humus (150g) + rosii uscate (50g)
  • paine secara 2 felii