VEZI MENIU COMPLET S1-2

Meniu Caloric Box 1400 – 1700 kcal S1-2

Mic dejun

    • iaurt(200g)+ 3 linguri seminte floarea soarelui+ 1 lingura miere

Gustare 1

    • banana 1 buc

Pranz

    • vaca la gratar (200g)
    • brocoli la cuptor (150 g) cu usturoi

Gustare 2

    • nuci (50g)
    • miere 1 lingurita

Cina

    • humus (150g) + rosii uscate (50g)
    • paine secara 2 felii

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